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Fingal Liam Rodgers Community Centre

21 hours ago

International Women’s Day Join Nutrition & Health Coach Annemarie Spencer from Bia Well Nutrition for a practical,down-to-earth conversation about supporting your energy, strength and wellbeing in midlife and beyond. Fingal Liam Rodgers Centre Monday 2nd March at 7.30pmWe’re often told empowerment means pushing harder, doing more, keeping all the plates spinning.But after 45, real empowerment looks different.It’s about protecting your energy.Supporting your body as it changes.And making choices that actually suit this stage of life.Many women are juggling careers, family, ageing parents - all while noticing shifts in sleep, strength and energy. In this talk, Annemarie Spencer from Bia Well Nutrition will share insights from her work as a Nutritionist & Health Coach supporting women in midlife and beyondwith practical, realistic ways to work with your body rather than against it. Because thriving after 45 isn’t about driving yourself into the ground.It’s about protecting your capacity so you can stay strong, active and independent for years to come.Please email or call to confirm as limited spaces are available info@fingalliamrodgerscc.ie or call 01-8956276 ... See MoreSee Less

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Fingal Liam Rodgers Community Centre

3 days ago

Spring Term Stretch and Balance, book your space now with Carmel 0861067006 ... See MoreSee Less

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Fingal Liam Rodgers Community Centre

2 weeks ago

Afterschool football, drop in chat to coach Ciaran, Boys and girls aged 7-10 years Monday and Wednesday 3-4pm, click on link to sign up https://www.afterschoolfc.com/@holywellcc @applewoodcommunitycentre @rivervalleycommunitycentre ... See MoreSee Less

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Fingal Liam Rodgers Community Centre

2 weeks ago

Pilates Starting soon book your place today ... See MoreSee Less

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Fingal Liam Rodgers Community Centre

2 weeks ago

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Other Centres

Applewood Community Centre
Holywell Community Centre
Ongar Community Centre
Flemington Community Centre
Fingal County Council

Email: info@fingalliamrodgerscc.ie

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Fingal Liam Rodgers Centre
Swords Enterprise Park, Co. Dublin

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